Due to the numerous benefits of taking kratom, the popularity of this herb continues to increase. Unfortunately, the use of kratom leads to some side effects, a significant one is digestive problems or kratom Constipation.
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Stomach pain, diarrhea, bloating, constipation, and nausea are the main digestive issues that result from the use of kratom. Most of these symptoms fade away on their own in a day or two. They are more common in beginners and those taking extremely high doses of kratom.
Constipation Problem Due to Kratom
After ingesting kratom, it lands in your stomach; this is where absorption takes place. The remains will then move along with other contents on the digestive tract and will be eliminated as feces.
Let’s use get deeper into kratom and the digestive problems.
Kratom Stomach Pain & Upper Abdominal Pain and Kratom Bloating
Bloating is a feeling of gassiness and abdominal discomfort. When you’re bloated, you feel full; you feel as if your stomach is distended. Constipation and bloating are birds of the same feather. If you are bloated, you’ll also experience constipation. Constipating also presents a buildup of gases in the stomach and the inability to poop.
After taking kratom, you may experience indigestion leading to bloating. One of the chief reasons for bloating is taking kratom on an empty stomach. Most kratom users opt to take the product on an empty stomach because the effects set in faster than taking the herb on a full stomach. If you experience constipation or bloating after taking kratom on an empty stomach, consider taking a light meal before ingesting kratom. Besides, you can reduce the amount of kratom you’re consuming.
Kratom and Diarrhea
Though kratom is known to cause constipation, it hardly causes diarrhea. But in some cases, you may experience diarrhea, especially if you’re new to the herb or you’ve taken huge amounts of the product. Diarrhea after taking kratom may also arise from contamination.
Viruses and bacteria like salmonella that cause diarrhea might find their way into the product if the product is prepared in unsanitary conditions. Thus if you want to avoid kratom diarrhea, one of the best ways to prevent this is by purchasing your product from a reputable vendor.
Intake of Kratom powder has been reported to cause some of the main digestive tract issues. A large dose that can cause nausea may also lead to diarrhea. If you experience diarrhea faster taking kratom powder, you should switch to other forms of the product such as kratom tea.
If diarrhea has already set in, consider using over-the-counter medication. Additionally, you should take sufficient water and fluids to avoid dehydration.
How Does Kratom Cause Constipation?
Opiate painkillers and some specific analgesics are known to slow intestinal motility and result in what is called “opioid-induced constipation”. After ingesting these substances, the rate at which foods and other substances move along the digestive system may become lower.
Opiate painkillers bind to receptors in the nervous system blocking relaying of pain signals; these receptors are also found in the gut beside the nervous system.
Though we may not consider kratom to be an opiate, it can act in a similar fashion leading to constipation. Thus one may experience reduced gut motility, constipation, stomach pain, and bloating after ingesting kratom.
Effects of consuming Kratom on an empty stomach?
Ingesting kratom on an empty stomach is one of the best ways to get a faster onset of kratom effects; additionally, these effects are stronger. This notwithstanding, It’s not advisable to consume kratom on an empty stomach since this is the main recipe for digestive problems.
The first response is usually Nausea caused by kratom, you may then vomit, followed by constipation and stomach pain. If you want to take kratom on an empty stomach, ensure you take a light meal at least 30 minutes before ingesting the product. This will save you the trouble of stomach problems. Similarly, as we had highlighted earlier, you can opt for kratom extracts if you want to faster and stronger effects.
Additionally, you can take dairy products such as yogurt or milk to prevent stomach upsets after consuming kratom.
Kratom constipation mainly occurs due to overdose or taking kratom too often. Since kratom is stimulating in nature, it’ll increase the activity of the sympathetic nervous system and reduce peristalsis in the intestine. This action will affect the elimination of stool from the gut.
How Does Kratom Cause Digestive Issues
Kratom exerts its effects on our bodies by interacting with opioid receptors in the brain. This interaction affords us the benefits of kratom such as pain relief, increased energy levels, better concentration, and stimulation, and minimized opioid withdrawal symptoms, among others.
Before experiencing the benefits of kratom, the alkaloids present in this product must first be absorbed in the stomach into the bloodstream and delivered to the brain. It’s in the stomach where most of these side effects are experienced.
For individuals with sensitive stomachs, nausea may result. Beginners may experience stomach pain, constipation, and diarrhea, among other side effects. Overdosing may also produce the same results.
Correcting Kratom Dosage to Address Kratom Constipation
A huge dose of kratom is one of the leading causes of digestive problems. A large dose of kratom may provoke what we call ‘kratom flu’; this is a combination of digestive problems that include nausea, vomiting, stomach pain, constipation, and bloating. Fortunately, you can relieve this issue fast with over-the-counter medication, and then proceed with smaller doses of kratom.
Effects of large doses of Kratom on your stomach
Besides other digestive problems, a huge dose of kratom may result in diarrhea. When you ingest a large dose of kratom, your body will interpret this as a threat and will do all it can to eliminate this intruder.
In response, the body will bring large volumes of fluids into the stomach to assist in eliminating the ‘poison’. This will ultimately result in diarrhea. But the good news is that kratom diarrhea isn’t common.
If you want to take a large dose of kratom to deal with tolerance, opt for kratom extracts. They are more potent though they contain less plant material; thus, chances of diarrhea will be minimal.
Kratom Dosage & Kratom Indigestion Relation
The method you’ve used to deliver kratom into your body may be what is causing the stomach problems you’re experiencing— consider this.
If you think your stomach problems are a result of how you’re taking kratom, you can change the method of ingesting. For example, if you were taking kratom powder, you may change to kratom tea.
Kratom tea is less aggressive than kratom powder and it’ll lead to fewer digestive problems. Though taking whole-plant kratom or kratom powder produces better results in terms of the desired effects, these methods also present a higher risk of side effects.
If you have an issue with the taste of kratom tea, you can add lemon extract to the preparation to make the taste more tolerable and avoid nausea. But if you suffer stomach ulcers, please avoid using the lemon extract.
Dealing with Kratom Nausea Issues
Nausea is a common digestive tract problem and everyone in their life at one time or other experiences this problem. Kratom nausea doesn’t differ from ordinary nausea in any way. After taking your dose of kratom if you feel the urge to vomit, then you’re experiencing nausea. Nausea sets in due to stimulation of the vomiting center in the brain after ingesting kratom.
Nausea after ingesting kratom may depend on the strain of kratom you are ingesting. Mainly the Indo and Bali strains are notorious for inducing nausea.
What causes nausea after ingesting kratom?
Nausea may be due to a variety of reasons. First, each one responds differently to herbs, some of us are very sensitive to herbs due to our genetic makeup; thus if you take kratom or any other herbs, you’ll experience digestive problems.
Other individuals experience nausea due to the taste of the kratom product. Therefore every time you take kratom, you feel nauseated. In this case, you can resolve this problem by adding a substance that will help to mask the taste of kratom. As we had discussed earlier, you can add lemon extract to your kratom tea to make the taste more bearable.
If you want to eliminate nausea when taking kratom, establish the root cause of the problem and deal with it.
Kratom Nausea cure
The best way to treat kratom nausea is to prevent it. Once you know the cause of nausea, it’s easier to treat. Below are some practical ways you can use to deal with kratom nausea.
- Chewing peppermint or ginger: If you’re experiencing kratom nausea, try chewing peppermint or ginger, these two can go a long way to assist you to overcome the feeling.
- Over the counter medication: besides natural methods of resolving nausea, you can use over the counter medication to solve this problem.
- Medicinal marijuana. If your state has legalized medical marijuana, you can use this product to counter nausea. CBD and THC work synergistically to eliminate nausea. That’s why medical marijuana is prescribed to cancer patients undergoing chemotherapy.
How Long Does Kratom Nausea Last?
When you experience kratom nausea, the duration it’ll take to resolve will depend on the cause and the remedy you’ve chosen. For example, if you are nauseated after taking kratom then you vomit, the feeling will cease after a few minutes. On the other hand, if you chose to resolve nausea via over-the-counter medication or to take a nap, it may take slightly longer to clear the feeling.
Kratom Constipation Treatment
When you experience constipation after consuming kratom, you can get relief by following guidelines.
1. Increasing Fluid Intake
In medical terms, constipation is having less than three bowel movements in a week. When one is constipated, bowel movement takes long, and most of the water in the stool is reabsorbed, leading to hard stool. Taking adequate water or fluids will assist in resolving this problem by promoting bowel movement. At least take eight or more glasses of water per day to counter this problem.
2. Mineral Oil
Mineral oil is another remedy for kratom constipation. It works by coating the stool and making bowel movement in the digestive tract faster. 4-5 tablespoons of mineral oil each day is sufficient enough to assist in eliminating stool from the colon in cases of kratom constipation.
3. Increased Fiber Intake
Dietary fiber is essential for intestinal motility. Insoluble fiber is the best for this function, it’s found inadequate amounts in foods such as vegetables and whole grains.
Increase your intake of whole grains, vegetables, and fruits if you are experiencing kratom constipation.
4. Body Exercise
An active lifestyle is ideal for gut motility. If you’re experiencing kratom constipation, increase the time you’ve set for exercise each day. Body exercise is useful, especially in the morning before taking a meal. It will even assist you in developing a positive mindset that will make your day more productive.
5. Over-the-counter laxatives
If the natural ways of increasing intestinal motility have failed, you can use laxatives to assist in eliminating stool from your system. Laxatives work in different ways, some increasing contractions of the intestinal muscles, thus increasing bowel movement while others will draw water to the stool and help it move faster in the intestine.
Final Words
As we have seen above in this article, though kratom has many benefits, it also has some side effects. Digestive problems are among the most common side effects of kratom. Fortunately, these side effects aren’t very common, they usually result due to overdose, genetic predisposition, or the type of kratom product you are consuming. If you want to avoid digestive problems after consuming kratom, take small doses or forms that are tolerable.
