Last Updated on
Insomnia can make a night seems like it will last forever. It also makes the days very difficult for those of you that have to function during the day. There are a lot of over-the-counter and prescription medications that say they help with sleeplessness issues. If you have trouble sleeping, have you ever thought of taking CBD oil? It is a great sleep aid that is all natural.
Table of Contents
What Is CBD Oil?
CBD oil stands for cannabidiol oil, a non-psychoactive compound that is located in the plant that produces marijuana (Cannabis). Even though a lot of people use it for recreational purposes, it can be used for many medical and therapeutic reasons. Some of the conditions that it may help with anxiety, inflammation, pain, and post-traumatic stress disorder. It has also been known to help with Parkinson’s disease and certain forms of cancer. It comes in many different forms, but it is most often used as an oil. A benefit of CBD oil is that it will not leave you feeling high.
CBD Oil For Sleep
Over seventy-million people have trouble sleeping at night and are looking for a remedy for their insomnia like the best CBD oil for insomnia. You may not know that CBD oil for sleep is all natural and helps calm and relax people, even during periods when they are experiencing anxiety. When you can gain control over your anxiety, you can sleep better.
According to Aimee’ Gould Shunney, a licensed naturopathic doctor at Santa Cruz Integrative Medicine, “What CBD does is help balance our endocannabinoid system, the main job of which is to keep our body in homeostasis,” CBD oil also prevents the major endocannabinoid in the body, that is also known as anandamide, from being broken down. When a person has plenty of their endocannabinoids circulating, they are less likely to react to stress negatively, but, instead, they will regain their composure more quickly. Therefore, the CBD oil for sleeplessness and anxiety is similar to a recovery system.
How CBD Oil Can Help You Sleep
CBD oil for insomnia can be very helpful with you getting to sleep as it helps get rid of physical pain. As previously mentioned, it helps others deal with anxiety which also helps them sleep. It has been proven that can provide relief from insomnia as well. It has to do with how endocannabinoid signaling regulates sleep stability.
A study showed that when mice were given a CBD oil dosage for insomnia, their NREM sleep time went up, as did their stability. This means that CBD oil is not just for sleep-related disorders, but can help treat the problem itself. It can move your body from REM sleep into a more deep and peaceful NREM sleep. Taking a CBD oil dosage for insomnia is better than taking a sleep medication that will leave you groggy and tired in the morning. People that know when to take CBD oil for insomnia can possibly find themselves having a more-improved and restful quality of sleep than those who do not.
How To Use CBD Oil For Insomnia
Most of you find that the best CBD oil for sleep is pure and has a high concentration of cannabidiol is the best way of resolving issues with insomnia and to get the most benefits from these chemical compounds. CBD oil is very safe and there is no risk of overdosing on it. However, it can have a bad reaction with pain medications due to the fact that it attaches directly to the endocannabinoid receptors. It can possibly block the action of other medications that work in a way that does the same thing as CBD oil. The majority of medical experts recommend starting off with a very small dose of CBD oil for insomnia and anxiety and working up to a more substantial dose until the desired level that you need of relief has been achieved.
For those of you that struggle with insomnia, using a CBD oil dosage for insomnia can improve real benefits without the serious side effects that may come with prescription medications. It can provide mental and physical benefits that can make the quality of life a lot better for patients and their families.
Methods Of Taking CBD Oil For Insomnia And Anxiety
- Tincture: CBD oil can be taken in a tincture that has the oil itself in it, as well as a dissolving agent like alcohol or another oil base. Tincture typically has a lower amount of CBD oil per dose. However, they can still help you with sleeplessness issues. To ensure that you ingest the tincture easily, all you need to do is put the tincture right on your tongue and let it dissolve before you swallow it. If it is too hard for you to swallow, you can mix it with another drink to make it easier to swallow.
- Capsules: You can take a CBD oil capsule along with any other vitamin or supplement as part of your daily regimen. CBD oil capsules take longer than any forms of CBD oil to digest. Therefore, it will take longer to take effect. If you are taking a CBD oil dosage for insomnia, you will need to give them enough time to start working before you go to bed so that your body will have plenty of time to process them.
- Vape Oil: Another way that you can take CBD oil is to vaporize and inhale it. For those of you that own a vape pen, all you will have to do is buy CBD vape oil and use your vape pen just like you normally do. Vaping is a great way to take CBD oil due to the fact that it is one of the fastest ways that users can feel its effects. If you want to relax and unwind with a nightcap before you go to bed for the night, consider buying a vape pen and some CBD vape oil.
Benefits Of CBD Oil On The Brain
For those of you that suffer from pain and physical elements, CBD oil can be one of the best things to help you get a good night’s sleep. Many studies have proven that CBD oil has helped people with the symptoms of PTSD, Multiple Sclerosis, inflammation, muscular and joint dysfunction, and insomnia. The reason for this is that CBD oil can help get rid of pain, which is a more effective way of helping people get to sleep.
CBD oil can also help with dreaming. The reason for this is that it helps create a more restful state of mind. A study that was done on CBD REM sleep while under its effect showed that users experience more REM activity, while the people that did not take cannabidiol did not have the same effects.
CBD oil also helps people that have asthma and sleep apnea. For those of you that have either one of these medical conditions, or just cannot breathe soundly, regularly, and fully throughout the night, cannabidiol is a proven remedy. Some preclinical studies have shown that CBD helped over three-fourths of participants in a trial of CBD for breathing during sleep, largely due to the ability of cannabidiol to affect levels of serotonin in the brain. CBD oil also helps with headaches and mood problems, which can also cause people to have trouble breathing.
One of the worst cases of insomnia is a mind that races or anxious thoughts while attempting to sleep. Due to the fact that cannabidiol promotes positive mood by raising dopamine and serotonin levels, CBD oil for insomnia and anxiety is undoubtedly one of the best ways to fall asleep and remain that way. As a result of getting a good night’s sleep, CBD oil will improve your mood during the day. Due to the fact that having a restful night of sleep is a cause of good moods during the day, CBD oil is thought of as an effective mood-boosting remedy for all of you that choose to use it. It is holistic, natural, and safe which makes it a good choice for those of you that wish to avoid the types of insomnia relief that are not all natural.
CBD Daily Maintenance
In order to manage ongoing problems with insomnia, it is a good idea to ingest a full spectrum CBD oil on a daily basis in the form of a tincture or a gel capsule. The ingredients in these two products are identical in nature. The only difference between them is the form factor and dosage- pills versus sublingual tinctures. The time that you should take the CBD oil is determined by what your specific sleeping disorder is. Those of you that have insomnia should take CBD oil a few hours prior to you going to bed and those of you that have daytime fatigue should take it when you get up in the morning.
Research studies on the effects of CBD oil on sleeplessness have used a wide range of doses from fifteen milligrams to four-hundred milligrams. The majority of CBD doses offer 20 to 25 milligrams doses formulated as CBD extract capsules or CBD oil. The general recommended dosage for improving problems with insomnia are between 25 milligrams to 100 milligrams. Most doses come in 25 milligrams but you may have to take 160 milligrams to help with insomnia. The majority of physicians recommend that new CBD oil users start off with a small dose and then increase their doses once they understand the exact effect that the CBD oil has on their bodies.
Safety When Taking CBD Oil
CBD oil can interact with a lot of medications, including some types of antiepileptic drugs. A report that was written by the American Academy of Pediatrics published in the journal Pediatrics cautions who are having a baby and mothers that are nursing their babies to avoid the use of marijuana due to potential developmental delays for their baby. In a study that was used as a reference for the report, being exposed to CBD for a little while was found to increase the permeability of the placental barrier, which may put the baby at risk from some substances. If you are thinking about trying CBD oil, it is very important for you to discuss the potential side effects with your doctor. In a certain study, for instance, children with refractory epilepsy that were treated with CBD oil had more seizures, sleeplessness, digestive disturbances, and irritability.
CBD oils may have some THC in them. Cannabis can stop you from being a safe driver in your car or operating equipment and may have long and short-term effects on your memory, ability to focus, disposition, heart rate, and mental health. It is also not difficult at all to take too much CBD. For this reason, it is important to start with a small amount of CBD oil because it can take many hours or longer to feel the effects of CBD oil after you take it.
Due to the fact that there are no regulations in regards to a lot of CBD oils, there is no assurance that any given product has an effective or safe level of CBD in it. In fact, a study that was published in the Journal of The American Medical Association in 2017 discovered that almost seventy percent of all the CBD products that are for sale online are not labeled properly, and can cause a great deal of harm to those of you that purchase them. Some CBD oils also contain incorrectly labeled amounts of THC and some other medications.
I hope that this information has been beneficial to those of you that have trouble with insomnia find out what you need to know about CBD oil and how it can help you have a better night’s sleep.