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Name ()	Water (g)	Fiber (g)	Starch (g)	Sugar (g)	Acidity (m-equiv.)	Ash (g)	Fat (g)	Protein (g)	Calories (kcal)	VitaminC (mg)	Carotene (mg)	Thiamine (mg)	Riboflavin (mg)	Niacin (mg)	Folic (pg)	Calcium (mg)	Iron (mg)	Type ()	Amount (g)
Onion	43.50	0.45	0.12	2.98	0.50	0.33	0.09	0.78	15.50	1.50	0.01	0.01	0.01	0.07	0.00	19.00	0.05	1	50
Cauliflower	396.00	5.17	1.80	11.25	23.85	3.60	0.67	11.70	76.50	274.50	0.09	0.36	0.32	2.56	135.00	126.00	2.70	1	450
Beans (green)	407.25	9.00	5.40	6.98	29.47	4.95	0.90	7.88	94.50	63.00	1.40	0.63	0.40	3.02	108.00	213.75	7.88	1	450
Walnuts	6.11	17.70	6.60	3.92	0.00	2.67	97.81	22.84	981.00	1.95	0.00	0.51	0.22	2.86	147.00	156.00	4.37	3	150
Olive Oil	0.00	0.00	0.00	0.00	0.00	0.00	50.00	0.00	442.00	0.00	0.00	0.00	0.00	0.00	0.00	0.09	0.19	5	50
Beef, Ground, Lean	120.36	0.00	0.00	0.00	0.00	1.88	41.34	35.38	528.00	0.00	0.00	0.10	0.42	9.02	16.00	16.00	3.54	6	200
Chicken Breast	112.14	0.00	0.00	0.00	0.00	1.53	1.86	34.63	165.00	1.80	0.00	0.11	0.14	16.79	6.00	16.50	1.08	6	150
Egg	128.01	0.00	3.85	0.00	0.00	2.38	21.37	19.41	290.50	0.35	0.00	0.09	0.77	0.14	52.50	124.25	2.10	6	175

Totals:	1213.37	32.32	17.77	25.13	53.82	17.34	214.04	132.62	2593.00	343.10	1.50	1.81	2.28	34.46	464.50	671.59	21.91		1675.00

Name
()

Water
(g)

Fiber
(g)

Starch
(g)

Sugar
(g)

Acidity
(m-equiv.)

Ash
(g)

Fat
(g)

Protein
(g)

Calories
(kcal)

VitaminC
(mg)

Carotene
(mg)

Thiamine
(mg)

Riboflavin
(mg)

Niacin
(mg)

Folic
(pg)

Calcium
(mg)

Iron
(mg)

Type
()

Amount
(g)

Onion

43.50

0.45

0.12

2.98

0.50

0.33

0.09

0.78

15.50

1.50

0.01

0.07

0.00

19.00

0.05

Cauliflower

396.00

5.17

1.80

11.25

23.85

3.60

0.67

11.70

76.50

274.50

0.09

0.36

0.32

2.56

135.00

126.00

2.70

450

Beans (green)

407.25

9.00

5.40

6.98

29.47

4.95

0.90

7.88

94.50

63.00

1.40

0.63

0.40

3.02

108.00

213.75

7.88

450

Walnuts

6.11

17.70

6.60

3.92

0.00

2.67

97.81

22.84

981.00

1.95

0.00

0.51

0.22

2.86

147.00

156.00

4.37

150

Olive Oil

0.00

50.00

0.00

442.00

0.00

0.09

0.19

Beef, Ground, Lean

120.36

0.00

1.88

41.34

35.38

528.00

0.00

0.10

0.42

9.02

16.00

3.54

200

Chicken Breast

112.14

0.00

1.53

1.86

34.63

165.00

1.80

0.00

0.11

0.14

16.79

6.00

16.50

1.08

150

Egg

128.01

0.00

3.85

0.00

2.38

21.37

19.41

290.50

0.35

0.00

0.09

0.77

0.14

52.50

124.25

2.10

175

Totals:

1213.37

32.32

17.77

25.13

53.82

17.34

214.04

132.62

2593.00

343.10

1.50

1.81

2.28

34.46

464.50

671.59

21.91

1675.00

Nutritional Statistics

Your meal consisted of the following basic nutrients:

Nutrient	Grams	% of total	% of nutrients
Water:	1213.37 g	72.44 %	%
Protein:	132.62 g	7.92 %	31.44 %
Fat:	214.04 g	12.78 %	50.73 %
Fiber:	32.32 g	1.93 %	7.66 %
Starch:	17.77 g	1.06 %	4.21 %
Sugar:	25.13 g	1.50 %	5.96 %
Ash:	17.34 g	1.04 %	4.11 %

Totals:	1675.00	98.67

Nutrients as a percentage of the weight
Protein: 31.44 %	Fat: 50.73 %	Carbo: 17.83 %

Nutrients as a percentage of the energy (kcal) (fiber is not counted)
Protein: 20.18 %	Fat: 73.29 %	Carbo: 6.53 %

In total you received 2593.00 (2628.44 based on nutrients) KiloCalories from eating the foods above

Source: Fruits | Vegetables