Source: Composition of Sugars, Oregon State University

Sorted by Total Raff+Stach FOS

Food

Raffinose

Stachyose

Sum

Amount

grams

grams

grams

Cottonseed flour: defatted

9.2

0.8

10

Soybeans: dehulled, defatted

0.8

4.6

5.4

Lupins: raw

0.7

3.7

4.4

Winged beans: raw

1.3

2.9

4.2

Adzuki beans: raw

0.2

3.9

4.1

Soybeans: raw

0.7

3.2

3.9

Chickpeas: raw

0.7

2.4

3.1

Sunflower flour:defatted

3

3

Lima beans: raw

0.4

2.5

2.9

Black-eyed peas:raw

0.5

2.4

2.9

Peas, split:raw

0.7

2.1

2.8

Salsify, black: raw

1.6

1.1

2.7

Mung beans:raw

0.8

1.4

2.2

Lentils: raw

0.3

1.9

2.2

Pigeonpeas:raw

0.7

1.4

2.1

Onions:mature,raw

1.4

0.7

2.1

Common beans:raw

0.3

1.5

1.8

Chicory:raw

1.2

0.3

1.5

Broadbeans: raw

0.3

0.9

1.2

Chickpeas:cooked

0.4

0.5

0.9

Common beans: cooked

0.2

0.7

0.9

Pigeonpeas: cooked

0.4

0.4

0.8

Leeks:raw

0.1

0.6

0.7

Pistachios:dried, shelled

0.6

0.1

0.7

Broadbeans: cooked

0.4

0.2

0.6

Mung beans: cooked

0.3

0.3

0.6

Parsley:raw

0.6

0

0.6

Peanuts:dried

0.1

0.4

0.5

Oat bran

0.3

0.2

0.5

Sesame flour: defatted

0.2

0.2

0.4

Corn, sweet:raw

0.2

0.2

0.4

Broccoli: raw

0.1

0.2

0.3

Oat flour

0.2

0.1

0.3

Amaranth, grain

0.3

0.3

Parsley: raw

0.3

0.3

Cabbage: raw

0.1

0.1

0.2

Carrots: raw

0.1

0.1

0.2

Pumpkin: raw

0.1

0.1

0.2

Squash: raw

0.1

0.1

0.2

Wheat flour, white

0.2

0.2

Whole wheat flour

0.2

0.2

Brussels sprouts:raw

0.2

0.2

Beets:raw

0.1

0

0.1

Millet, proso

0.1

0.1

Rice bran

0.1

0.1

Sorghum, grain

0.1

0.1

Wheat bran

0.1

0.1

Lettuce, cos:raw

0.1

0.1

Pepper, sweet, green:

0.1

0.1

Cauliflower: raw

0.1

0.1

Tomato paste

0

0

Sorted by Stachyose, Raffinose

Food

Raffinose

Stachyose

Sum

Amount

grams

grams

grams

Cottonseed flour: defatted

9.2

0.8

10

Sunflower flour:defatted

3

3

Salsify, black: raw

1.6

1.1

2.7

Onions:mature,raw

1.4

0.7

2.1

Winged beans: raw

1.3

2.9

4.2

Chicory:raw

1.2

0.3

1.5

Soybeans: dehulled, defatted

0.8

4.6

5.4

Mung beans:raw

0.8

1.4

2.2

Lupins: raw

0.7

3.7

4.4

Soybeans: raw

0.7

3.2

3.9

Chickpeas: raw

0.7

2.4

3.1

Peas, split:raw

0.7

2.1

2.8

Pigeonpeas:raw

0.7

1.4

2.1

Pistachios:dried, shelled

0.6

0.1

0.7

Parsley:raw

0.6

0

0.6

Black-eyed peas:raw

0.5

2.4

2.9

Lima beans: raw

0.4

2.5

2.9

Chickpeas:cooked

0.4

0.5

0.9

Pigeonpeas: cooked

0.4

0.4

0.8

Broadbeans: cooked

0.4

0.2

0.6

Lentils: raw

0.3

1.9

2.2

Common beans:raw

0.3

1.5

1.8

Broadbeans: raw

0.3

0.9

1.2

Mung beans: cooked

0.3

0.3

0.6

Oat bran

0.3

0.2

0.5

Amaranth, grain

0.3

0.3

Parsley: raw

0.3

0.3

Adzuki beans: raw

0.2

3.9

4.1

Common beans: cooked

0.2

0.7

0.9

Sesame flour: defatted

0.2

0.2

0.4

Corn, sweet:raw

0.2

0.2

0.4

Oat flour

0.2

0.1

0.3

Wheat flour, white

0.2

0.2

Whole wheat flour

0.2

0.2

Brussels sprouts:raw

0.2

0.2

Leeks:raw

0.1

0.6

0.7

Peanuts:dried

0.1

0.4

0.5

Broccoli: raw

0.1

0.2

0.3

Cabbage: raw

0.1

0.1

0.2

Carrots: raw

0.1

0.1

0.2

Pumpkin: raw

0.1

0.1

0.2

Squash: raw

0.1

0.1

0.2

Beets:raw

0.1

0

0.1

Millet, proso

0.1

0.1

Rice bran

0.1

0.1

Sorghum, grain

0.1

0.1

Wheat bran

0.1

0.1

Lettuce, cos:raw

0.1

0.1

Pepper, sweet, green:

0.1

0.1

Tomato paste

0

0

Cauliflower: raw

0.1

0.1

Sorted by Stachyose, Raffinose

Food

Raffinose

Stachyose

Sum

Amount

grams

grams

grams

Soybeans: dehulled, defatted

0.8

4.6

5.4

Adzuki beans: raw

0.2

3.9

4.1

Lupins: raw

0.7

3.7

4.4

Soybeans: raw

0.7

3.2

3.9

Winged beans: raw

1.3

2.9

4.2

Lima beans: raw

0.4

2.5

2.9

Chickpeas: raw

0.7

2.4

3.1

Black-eyed peas:raw

0.5

2.4

2.9

Peas, split:raw

0.7

2.1

2.8

Lentils: raw

0.3

1.9

2.2

Common beans:raw

0.3

1.5

1.8

Mung beans:raw

0.8

1.4

2.2

Pigeonpeas:raw

0.7

1.4

2.1

Salsify, black: raw

1.6

1.1

2.7

Broadbeans: raw

0.3

0.9

1.2

Cottonseed flour: defatted

9.2

0.8

10

Onions:mature,raw

1.4

0.7

2.1

Common beans: cooked

0.2

0.7

0.9

Leeks:raw

0.1

0.6

0.7

Chickpeas:cooked

0.4

0.5

0.9

Pigeonpeas: cooked

0.4

0.4

0.8

Peanuts:dried

0.1

0.4

0.5

Chicory:raw

1.2

0.3

1.5

Mung beans: cooked

0.3

0.3

0.6

Broadbeans: cooked

0.4

0.2

0.6

Oat bran

0.3

0.2

0.5

Sesame flour: defatted

0.2

0.2

0.4

Corn, sweet:raw

0.2

0.2

0.4

Broccoli: raw

0.1

0.2

0.3

Pistachios:dried, shelled

0.6

0.1

0.7

Oat flour

0.2

0.1

0.3

Cabbage: raw

0.1

0.1

0.2

Carrots: raw

0.1

0.1

0.2

Pumpkin: raw

0.1

0.1

0.2

Squash: raw

0.1

0.1

0.2

Cauliflower: raw

0.1

0.1

Parsley:raw

0.6

0

0.6

Beets:raw

0.1

0

0.1

Sunflower flour:defatted

3

3

Amaranth, grain

0.3

0.3

Parsley: raw

0.3

0.3

Wheat flour, white

0.2

0.2

Whole wheat flour

0.2

0.2

Brussels sprouts:raw

0.2

0.2

Millet, proso

0.1

0.1

Rice bran

0.1

0.1

Sorghum, grain

0.1

0.1

Wheat bran

0.1

0.1

Lettuce, cos:raw

0.1

0.1

Pepper, sweet, green:

0.1

0.1

Tomato paste

0

0

Sorted by Name

Food

Raffinose

Stachyose

Sum

Amount

grams

grams

grams

Adzuki beans: raw

0.2

3.9

4.1

Amaranth, grain

0.3

0.3

Beets:raw

0.1

0

0.1

Black-eyed peas:raw

0.5

2.4

2.9

Broadbeans: cooked

0.4

0.2

0.6

Broadbeans: raw

0.3

0.9

1.2

Broccoli: raw

0.1

0.2

0.3

Brussels sprouts:raw

0.2

0.2

Cabbage: raw

0.1

0.1

0.2

Carrots: raw

0.1

0.1

0.2

Cauliflower: raw

0.1

0.1

Chickpeas: raw

0.7

2.4

3.1

Chickpeas:cooked

0.4

0.5

0.9

Chicory:raw

1.2

0.3

1.5

Common beans: cooked

0.2

0.7

0.9

Common beans:raw

0.3

1.5

1.8

Corn, sweet:raw

0.2

0.2

0.4

Cottonseed flour: defatted

9.2

0.8

10

Leeks:raw

0.1

0.6

0.7

Lentils: raw

0.3

1.9

2.2

Lettuce, cos:raw

0.1

0.1

Lima beans: raw

0.4

2.5

2.9

Lupins: raw

0.7

3.7

4.4

Millet, proso

0.1

0.1

Mung beans: cooked

0.3

0.3

0.6

Mung beans:raw

0.8

1.4

2.2

Oat bran

0.3

0.2

0.5

Oat flour

0.2

0.1

0.3

Onions:mature,raw

1.4

0.7

2.1

Parsley: raw

0.3

0.3

Parsley:raw

0.6

0

0.6

Peanuts:dried

0.1

0.4

0.5

Peas, split:raw

0.7

2.1

2.8

Pepper, sweet, green:

0.1

0.1

Pigeonpeas: cooked

0.4

0.4

0.8

Pigeonpeas:raw

0.7

1.4

2.1

Pistachios:dried, shelled

0.6

0.1

0.7

Pumpkin: raw

0.1

0.1

0.2

Rice bran

0.1

0.1

Salsify, black: raw

1.6

1.1

2.7

Sesame flour: defatted

0.2

0.2

0.4

Sorghum, grain

0.1

0.1

Soybeans: dehulled, defatted

0.8

4.6

5.4

Soybeans: raw

0.7

3.2

3.9

Squash: raw

0.1

0.1

0.2

Sunflower flour:defatted

3

3

Tomato paste

0

0

Wheat bran

0.1

0.1

Wheat flour, white

0.2

0.2

Whole wheat flour

0.2

0.2

Winged beans: raw

1.3

2.9

4.2