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Below you can read my health journal. Please note it's a quite subjective diary. Also, I'm often (too) enthousiastic about things I try, so please keep that that in mind while reading.
Nonetheless, I hope that reading my experiences might be helpful for you.

	Diary
	Feeling Report  8   Wednesday, August 04 2004 Today I reached 30m20s. I have the feeling I'm detoxing heavily. I get quite odd RBTI figures. pH 7.9 for the urine is very, very high for me. Also, 4M++ rating for the cell debris is very high. This probably means toxins are dumped and dead cells are thrown out and replaced by new ones. I think it's the sungazing together with the EM-1. Will keep you updated, Ed  9   Monday, August 02 2004 Today I reached 30m0s. I feel quite well. (''well'' or ''good'': dictionary.reference.com/help/faq/language/w/well-good.html )    The EM-1/sungazing seems to be detoxing my bowel, as my bowel movements are a bit loose the last few days.  8   Saturday, July 31 2004 Today I reached 29m40s.  9   Wednesday, July 28 2004 Today, I got up early and gazed for 29 minutes and 10 seconds. During the sungazing my heart-rate increased by about 100% I think. I also started sneezing a lot after a few minutes. That subsided a few minutes later. I really felt the energy flow through the body. I'm now getting close to the 30 minutes-barrier. If I go past the 30 minutes ''barrier'', I will eventually loose the need for food. This will also mean my digestive system will start a sort of hybernation. If I would ever want to start eating again, I would need to take special precautions to gradually ''wake up'' my digestive system. I've thought it over and I've decided to continue. Even though I like the taste of lots of foods, I don't have an emotional attachment to foods. In the past I've tried several short fasts and the only thing that made me eat again was the hunger and bloodsugar swings. Otherwise, I didn't feel the need to eat. Starting at about 30 minutes, the ''inedia'' (non-eating) phase will start gradually and each day I will loose a bit more of my hunger/appetite. It's important to listen to the body and not force food on oneself when you're not hungry, because that would hinder progress. I just read in the SunGazing YahooGroup (check www.newtreatments.org/sungazingsites ) that doves sometimes sit next to the sungazer and sungaze along with the human. When there is a feeling of peace and harmony in the sungazer's mind, the doves will come, but when there is a feeling of disharmony/stress in the sungazer's mind, the doves will stay away. Perhaps the dove's attraction to peace is what made the dove the international peace symbol ? Will keep you updated, Ed, The Netherlands  9   Tuesday, July 27 2004 Today I reached 29m0s of sungazing. My energy levels are boosting sky high when I'm able to sungaze in the morning. It's a really nice feeling. You feel like you have all the energy in the world. I also notice my bloodsugar levels are much more stable and (as a result) I have less hunger and eat less.  7   Thursday, July 22 2004 Today, I had my eyes checked. They have both improved 0.25 dioptry. 2.25 became 2.0 and 1.75 became 1.5. I decided to get new glasses, but to optimize the healing speed of my eyes (check Bates article on website and sungazing) I decided to get 1.75 vs 1.25 glasses. I think it's the sungazing that accomplished this improvement. But the assemblage point shift might have helped a bit too. Ed  8   Saturday, July 17 2004 Today, I reached 28m30s of sungazing. I woke up quit early at 6:50 AM. I think it's because the sky was clear and the sun was already quite powerful. I decided to get up and do some sungazing. Felt good. In the morning you can really feel the air is more energetic than the rest of the day. Dr. Reams also advices to walk in the fresh morning air each day for about 30-45 minutes per day.  8   Saturday, July 10 2004 Today, I reached 28m10s of sungazing. Felt quite well today.  8   Thursday, July 08 2004 I now know why I felt bad and had swinging bloodsugar levels. Today I felt the same: My bloodsugar levels were quite bad and I felt depressed and had a temper (which I was able to suppress, but nonetheless). It's caused by the colour CRT monitor of the computer. Because of the three tubes in the monitor and the very high voltage a gigantic magnetic and electric field is created and this is what causes my pancreas to stress and produce too much insulin, resulting in hypoglycemia. I've now re-installed the large 21 inch Eizo greyscale monitor which has only one electron tube and uses a much lower (albeit still high) voltage and the problem has virtually disappeared. Nonetheless I'm gonna buy a 17 inch LCD monitor for use in France.. I was able to determine the cause because I would *only* feel this bad and hypoglycemic when I would be in a place with lots of fluorescent lights or with high radiation levels from cellular phone masts or DECT phones. There is no electrosmog at all in France, except for this monitor, so it was easily deducted. For the rest of the day I felt quite good. I even felt like running at full speed. Two days ago I did 35 push-ups and 35 sit-ups and I only do those when I feel energetic. I think the assemblage point + reiki is a nice combination, especially with the homo optimus diet and the EM-1 and the RBTI supplements. OK.. It's sungazing time. Let's hope the clouds don't spoil the fun.. Ed  7   Wednesday, July 07 2004 Today was a bit mediocre. I think I've eaten too much yesterday. Blood sugar wasn't as stable as it used to be lately. Was able to sungaze in the evening. I reached 28m0s. I'm starting to get near the final 44 minutes of sungazing. I'll keep you updated. I read some interesting things in the Assemblage Point book. It seems that people who have dyslexia have a assemblage point that has moved to the left (at least during childhood). This means their right brain half was used the most and the left half wasn't used. The right brain half is for emotions, thinking in 3D and with images, etc, while the left brain half is used for rational thinking and abstract things. The left brain half is essential for learning to read. That's why dyslexic people often are able to visualise things so well. Resetting the assemblage point to the center often cures dyslexia ! But it might take some time to fully learn how to read properly. I learned something else, which is also interesting: In the army people are confronted with an almost tiranic training regime with lots of violence, both verbal and physical. This forces the assemblage point to the right. This disables the emotions in the body and turns a person in ''mindless'' murdering machine. Resetting the assemblage point will give a soldier back his humanity and emotional feelings. On the other end of the spectrum is the brain washing going on in sects. This moves the assemblage point to the far left which gives psychotic experiences, halucinations and makes people very unrational and very easy to influence. The same applies here: Correcting the assemblage point location to the center will make them see the truth. Ed

	Diary
	Feeling Report  8   Tuesday, July 06 2004 I've had several more Reiki treatments and I'm feeling better and better and more energetic. This is my latest diet: Morning: Apple/pear, water Breakfast: Salad of spinach, lettuce, half an apple, young goat's cheese, two small slices of onion (chopped), some pecan nuts, *lots* of extra virgin raw olive oil Afterwards: Supplements: Natren Trinitry probiotic (which enables me to digest onion properly), calcium lactate, calcium gluconate, magnesium-glycinate, mineral colloid, algazim, vitamin C powder, Krysalis Sparx, Mil Adregen. Snack: 1 piece of fruit + some nuts pecans/macadamia Between 17:00 and 18:00 Some meat with a break-fast comparable salad or baked egg with lots of coconut fat, onion, tomato. I also make sure I eat 4 egg yolks, preferably raw, per day. I don't eat anything afterwards and that's very important. It makes sure I feel very energetic the next day. If I eat at 20:00 or 21:00 I'll feel very sluggish the day after and I would probably also be bothered with sneezing. I'm currently in France and really enjoying the near-zero electrosmog levels out here. There is barely any radio reception and using a mobile phone is virtually impossible (virtually no signal). I'm trying to find well-fermented/cultured goat butter. If anybody knows where I can get it, please let me know. I've already searched for ''Beurre de Chevre'' in France but to no avail yet. I also think the effects of the assemblage point shift are now truly showing. I continued reading the Assemblage Point book and I'm very impressed with it. I really recommend reading it. In some cases the effects of the shift can take a month or several months. It depends on the period of time the assemblage point was misplaced. For me, it must have been many years. This means that resetting the assemblage point location will give powerful, but relatively slow results. It takes time for the body/mind to adjust to the new ass.point location. In my family I can now see great improvements in many fields due to the ass.point shifts. In the evening I was able to sungaze and reach 27m50s.  8   Monday, June 28 2004 I've had several more Reiki treatments and energy levels are on the rise quite noticably. I reached 27m30s of sungazing yesterday. I can fully tolerate raw onions now, probably due to the natren trinitry probiotics. It hasn't noticably improved tolerance of sugar or other di/poly saccharides. Perhaps the EM-1 which I'm using daily in generous amounts is also helping. I reached 27m40s of sungazing today. I'll also receive yet another Reiki Treatment tonight. The Reiki treatments will continue until my body stops asking for more energy. Right now it's my heart that needs the most. Before it was in the abdomen region, but that region seems to have enough energy now.  7   Saturday, June 19 2004 Friday evening I did a water-enema followed by an EM-1 enema. Afterwards I got quite sick. This was probably due to the coconut fat I had eaten a few hours before. So a piece of advice: No coconut oil for at least 6 hours before the enema. Today I felt mentally energetic but physcially weak. I wonder how well the EM-1 helps to detox the colon and change the milieu/terrain there. I also had the third Reiki treatment. This time the Reiki-master symbols were used and it was quite powerful. I could feel the energy flow very well. I think it will give my body more energy to heal/detoxify. Will keep you updated, Ed  8   Wednesday, June 16 2004 It works ! Today no sneezing at all. Conclusion: I can turn on/off my ''allergy'' by eating past 16:00 hours or deciding not to. I wrote a short article on this topic: www.newtreatments.org/doc/WisdomExperience/191 Yesterday evening I was given a remote Reiki treatment. The first one was given and the Reiki therapist only knew my name. The next 10 minute session was done when she also had seen my photo. In both cases I felt a strong tingling sensation in my feet and some in my hands. Afterwards I was told that there were some blockades in the heart and throat chakra. She could also sense my intestines are weak (she knew nothing at all about me at that time, except for my name and in the 2nd session my photo). Today I noticed I was more energetic. In the evening I received a large 30 minute Reiki treatment by this same Reiki therapist *and* my brother. So it was a double-treatment. This time the tingling sensation was a lot stronger. After the treatment the therapist said her hands were still very hot, which means I still need a lot more energy. My brother will now give me some more Reiki treatments in the following days. I wonder what will happen. No sungazing alas, due to clouds.  7   Tuesday, June 15 2004 Yesterday I didn't fat-fast (one big fatty meal in the morning and no other meals throughout the day), and as a result, I was sneezing a lot again in the morning today. I think lots of allergies are really toxification symptoms. There is too much toxin in the blood/body for the liver to handle so it tries to detox through sneezing. Once you give the liver the headroom to detox during the night (by not eating for several hours before going to sleep), the allergy seems to disappear instantly. I've been sneezing all day long. So I've decided to revert back to the fat-fasting diet which did show great improvement. During the Fat-Fast I also noticed my electrosmog sensitivity virtually disappeared completely. The liver pH dropped to 6.9. Today, when not fat-fasting it was 7.5 and I was sneezing all day long. I think electrosmog sensitivity is a sign of auto-toxification and liver weakness (liver's struggling with the debris in the blood). The radiation opens the blood-brain barrier and the debris in the blood then causes havoc in the brain. Here's a very interesting article on auto-intoxification from the colon: www.soilandhealth.org/02/0201hyglibcat/020102moser/020102Moser04ch4.html The entire book is quite interesting also: www.soilandhealth.org/02/0201hyglibcat/020102moser/020102Moser00toc.html I'm gonna go on with the colonics and when I get back home I will also do an EM-1 enema afterwards. Many have shown great improvement when doing the EM-1 enema's. It further cleans the colon. Here are several interesting articles w.r.t. EM-1 enema's, in the EM-1 YahooGroup: health.groups.yahoo.com/group/EM-health/messagesearch/892?query=enema We're finally really getting somewhere now. My understanding of health and disease is getting better and better, but still there is *much* to learn. Ed  8   Monday, June 14 2004 I sungazed today and reached 27m10s. My RBTI figures are improving slowly: I think the semi-fasts with raw foods and fats are quite effective. My brother's girlfriend advised me to stop using the pendulum for a while as she feels strongly it was starting to show disturbing results. For now, I will stop using the pendulum for a while and I will disregard some of the the recent results. It probably ain't beneficial to use the pendulum several times a day on a daily basis. I had better use it only for more essential/critical questions. I feel quite well. In the evening my saliva pH had dropped to 6.9 which it hadn't for quite a while. It's starting to move in the 6.4 (optimal) direction which is a good sign that my liver is regaining its strength. Sunday evening the pH of the EM-1 had finally dropped below 4.0 (it was 3.98). Another very interesting and promising observation: I ate raw onion today with my raw steak tartare and tomatoes and olive oil. It tasted really well. The strange part is that I wasn't bothered *at all* from eating the raw onions. I would always get some gas from eating raw onions (the same for garlic and comparable carbs). I think the Natren Trio probiotics is accomplishing great results. The probiotics are very expensive, at 2 euro per pill, but if they give this great improvement in digestion, they're worth every cent. Will keep you updated.  8   Friday, June 11 2004 At 10:00 AM the pH of the EM-1 was 4.3 . So perhaps it will be ready in the evening. There was quite some pressure build up in the (8 liter) bottle, so the fermentation is going well. Energy levels are increasing now. The semi-fasts are showing their power. I also notice my skin feels a lot better and my hair too. Karen Kellock has a nice website ( www.karenkellock.com/ ) on fat-fasting: One fatty meal in the morning and fast for the rest of the day. Works very well and is very powerful to restore health and proper metabolism. Dr. Kwasniewski promotes this too (one or two meals per day) as it allows the liver and organs to use the excess of energy during the short fast to get rid of old debris. I sungazed today and reached 27m0s. In the evening the pH was 4.2 . It's moving slowly in the last pH digits.  8   Thursday, June 10 2004 I woke up without headaches, but still felt a bit detox-like. At 11:00 (in oven for 16 hours) I checked the EM-1 and at that time the pH was 5.3. The temperature was 96 degrees Fahrenheit. I again ate my breakfast of raw proteins with raw fats. I ate a pear and some time later 150 gram filet americain (organic) + 4 raw egg yolks + 130 gram coconut fat + 75 grams macadamia nuts. That's all I will eat for today. Throughout the day I will drink lemon-water with 500 ml juice mixed in. This equals about 50g protein, 220 gram fat, 65 gram carb for the entire day. With regards to supplements, this is what my pendulum proposed: 1 teaspoon calciumgluconate, 2 mincol, 3 algazim, 1 probiotics supplement (natren trio), 1 magnesiumgluconate 400mg, 1 mil adregen, 4 drops of atomidine (iodine). No sungazing, but I did some cloudgazing. At 20:45 the EM-1 had a pH of 4.7 . Once it's below 4.0, it can be considered ready. In the evening I went to a friend's place. I didn't even notice he had a DECT phone. I think that the fasting + eating raw proteins somehow decreases electrosmog sensitivity drastically. Why and how I am not sure. But I think it decreases the amount of proteins in the blood such that these can't leak into the brain when the high frequency waves open the blood-brain barrier. But that's just a theory. Another theory could be that my intestinal flora is changing because I'm using the very potent new propiotics with 30 billion bacteria per pill. A different intestinal flora could yield different or less toxins in the intestines which would then mean less toxins would leak through the intestine-blood barrier when this barrier is opened by the high frequency waves.  7   Wednesday, June 09 2004 I woke up with a slight headache and red eyes. Today, I again ate all fats and proteins in the morning and didn't eat anything else for the rest of the day. I've been sneezing very, very much today. I hope the detox will be less severe tomorrow. At 19:30 I placed the new 5 liter batch of EM-1 in the oven. In the evening the headache subsided and I started to feel a lot better. It's amazing how well the fat buffers: No hunger all day long and I haven't eaten since 11:00 AM. I sungazed and reached 26m50s. I wonder how I feel tomorrow. I went to bed before midnight.  8   Tuesday, June 08 2004 Today, I've tried to eat the 315 grams of fat and it's a whole lot of fat indeed. It didn't feel too good and I felt stuffed, so I asked the pendulum why this is: The high need for fat is temporarily: Yes Is it needed for some kind of cleansing: Yes Do I need less fat in two weeks: Yes Hpw much fat do I need in two weeks: 200-250 gram Do I need less fat in a week: Yes Do I need less fat in 3 days: Yes Do I need less fat tomorrow: Yes How much: 200-250 grams How much: 225 grams So, tomorrow I will need to eat 90 grams less fat than today, luckily.. 315 grams is way too much for normal days. I wonder what kind of cleansing will happen: Perhaps in the liver ? I also asked how much other macro-nutrients I would need tomorrow: Protein: 30-35 grams Fat: 225 grams Carbs: 60-80 grams I also asked when I can expect a decreased hunger because of the sungazing. That will be when I reach 36-39 minutes of sungazing. I will also eat all proteins in the morning from now on: 4 raw egg yolks + 65 grams of raw beef + 50 grams of cooked liver. I will also try to eat as much fat in the morning. That way, each day will be like a sort of fast. I think some people will tend to discredit the information on this website, because the webmaster is a bit strange because he's using a pendulum to fine-tune his diet. That's a risk I'm willing to take. I'm getting more and more convinced that the pendulum is a very nice guide for fine-tuning diet and for asking health questions. It shouldn't be used for other things like asking which stock to buy etc. It tends to get unreliable when you use it that way. It needs to be used with love and respect and with the right intentions. Here is some nice information on pendulum dowsing: www.lovesedona.com/08.htm Ed

	Condition progress graph
	Day Condition (1=bad, 10=perfect) Aug 04  8   Aug 02  9   Jul 31  8   Jul 28  9   Jul 27  9   Jul 22  7   Jul 17  8   Jul 10  8   Jul 08  8   Jul 07  7   Jul 06  8   Jun 28  8   Jun 19  7   Jun 16  8   Jun 15  7   Jun 14  8   Jun 11  8   Jun 10  8   Jun 09  7   Jun 08  8